Physical Evaluation on Field
general objective
To assess key physical attributes of players in order to establish a performance baseline and design personalized training programs.
tESTS
Speed – 20 meters
Objective: To measure acceleration and maximum speed over short distances, which are typical in soccer (sprints, pressing, off-the-ball runs).
Why use a 20-meter distance? More than 90% of explosive actions in soccer occur within 20 meters or less. This distance allows for analysis of both the initial acceleration phase and the transition to top speed.
Aspects evaluated:
- Explosiveness and power at takeoff
- Short-distance running technique
- First-step efficiency
- Acceleration progression
T-Test
Objective: To evaluate multidirectional agility, which is essential in football due to constant changes of direction.
Test layout:
- 10 meters straight ahead
- 5 meters to each side from the top center point
Aspects Evaluated:
- Coordination
- Body control
- Reaction time
Reference Ranges:
- Elite/Professional: 2.90 – 3.10 s
- Advanced: 3.10 – 3.30 s
- Intermediate: 3.30 – 3.60 s
- Basic: >3.60 s
Vo2 Max - Yo-Yo Test
Objective: To measure the ability to sustain repeated high-intensity efforts with short recoveries and estimate VO₂ max.
Importance in soccer:
- Reflects the real pattern of the game: sprints + recovery
- More representative than the Cooper or Navette tests
Benefits:
- Determines specific endurance level
- Allows for personalized training loads
- Tracks physical progress during the season
Vertical Power Tests
We assess explosive power — a key factor in sprints, quick turns, and aerial play. We use three test variations:
Vertical Jump Test (CMJ – Counter Movement Jump):
- Execution: Vertical jump with momentum after a preparatory squat.
- Goal: Assess power using the countermovement.
Sargent Jump Test:
- Execution: Vertical jump from a 90° squat position, without momentum.
- Goal: Measure pure explosive strength.
Abalakov Test:
- Execution: Jump using arm swing for impulse.
- Goal: Measure power and coordination.
Flexibility
Objective: To assess the flexibility of the hamstring muscles and the lumbar region.
